Fuck. I feel so depressed. I binged last night on sandwiches and cereal. It could have been worse I know, but - fuck. The perfect storm occurred:
- not enough sleep
- not a good workout
- ate sugar
-nibbled on sugary stuff
- depression
Then the clouds of "Why not?" "Poor me" rolled in and then I ate.
I'll never be fit enough to be personal trainer at this point.
I hate depression and insomnia.
I want to change.
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